Dieting is the habit of eating food in a controlled manner so as to obtain or maintain a controlled weight. Usually it is done along side physical exercises as to shed some weight in people who are obese or overweight.Most people who go into this practice usually do so to achieve short-term goals such as losing or gaining weight.Dieting is not only for people who are overweight, some people also diet so as to gain muscle. others diet so as to maintain a constant body weight.
There are several benefits that you can reap from dieting. One of the benefits is losing weight. Eating food from certain food groups in regulated amounts can help you to lose weight fast and easily. However, improper dieting may lead to some serious illnesses because of lack of essential nutrients in your body. Fast weight loss diets can be very helpful in losing weight if taken under the supervision of licensed health practitioners. Some of the healthy and properly balanced weight loss diets are the Mediterranean diet and the American diabetes association diet. These diets encourage consumption of lean meat and fish in moderation as well as plenty of fresh fruits and vegetables.Dieting can also improve your overall physical health especially if you follow a well balanced diet. The weight loss results that you obtain from dieting can also boost your mental health and boost your self confidence.
This practice also has its own shortcomings. One of them is the fact that it is hard to follow. In the beginning it can be easy to follow especially if you are excited about shedding a few pounds. However, over time, you may feel tempted to go back to your bad eating habits that you had before you begun dieting. Most people find it very hard to adhere to restricted eating and end up falling back. Similarly this manner of eating may heighten your risk of developing gallstones. Some studies have shown that rapid loss of weight can result in a high probability of gallstone development even when prevention strategies are executed. Without proper planning, dieting can increase your risk of nutritional deficiencies. For these reasons and others, it is advisable to consult your healthcare provider before starting any diet plan.